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❓ Frequently Asked Questions
💧 Roz kitna paani peena chahiye?
Din me 2–3 liter paani peena zaroori hai, exercise ya garmi me aur zyada.
🥗 Healthy diet ka basic plan?
Fruits, vegetables, grains, protein rich food, oily/junk food avoid karna chahiye.
🏃 Exercise ka best time?
Subah karna best hai, lekin shaam bhi chalega. Regular rehna sabse important.
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Smart Health Guide
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Sehat hi asli dhan hai – aur isi liye hum laaye hain Smart Health Guide. Yahaan par aa…
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